Tuesday, August 27, 2013

Savory Chicken Nuggets

I have been looking for a recipe for chicken nuggets that are egg-free and yet moist and flavorful.
This recipe is all of those!
I've made a few adjustments, but here it is:
(I have also included a gluten-free and/or dairy-free option at the bottom of this post!)

Ingredients:

3 skinless, boneless chicken breasts
1/3 cup Italian seasoned bread crumbs (I use Trader Joe's bread crumbs and add my own Italian seasonings)
3 Tbsp grated Parmesan cheese
1/3 tsp salt
1/3 tsp dried thyme
1 tsp dried basil
1/4 cup butter, melted


Cut up chicken breasts into 1 1/2 inch sized pieces. Soak in milk or buttermilk overnight in refrigerator.



Preheat oven to 400 degrees F.

In a bowl, mix together the bread crumbs, cheese, salt, thyme, and basil. Put melted butter in a separate bowl for dipping.

Dip chicken pieces into the melted butter first, then coat with the breadcrumb mixture. Place the well-coated chicken pieces on a baking sheet in a single layer.



Bake in the preheated oven for about 20 minutes, turning the baking sheet halfway during baking time.



These go great with a side of fries, like these.  Enjoy!

* For an dairy-free option, soak the chicken pieces overnight in coconut milk instead of milk, and leave out the butter and parmesan cheese. They still taste great! 

* For a gluten-free option, use gluten-free bread crumbs, such as Glutino.
I have made these nuggets in a gluten-free and dairy-free form, using gluten-free bread crumbs, coconut milk, spices, and salt. They were still delicious!


No comments:

Post a Comment